Mindfulness coaching for stress, resilience, grief, creativity, and life transitions.
Through therapy, coaching, speaking, and workshops, I help people build greater awareness, clarity, and emotional resilience.
Jen Johnson, LCMHC
Mindfulness Coach, Therapist, & Speaker
Board Certified Health and Wellness Coach
I’m a mindfulness coach helping people reduce stress, build resilience, and navigate life with greater awareness and clarity. I teach people how to meet life’s challenges with greater ease and more fully embrace life’s joy and beauty.
I offer mindfulness coaching, therapy, speaking, and workshops. My work integrates mindfulness, neuroscience, and reflective writing to support meaningful, lasting change.
I’m also a writer and photographer. My work explores creativity, meaning, and our relationship with the natural world.
40+ years of experience in mindfulness, meditation, and counseling.
About Jen →
Coaching
Mindfulness coaching to support stress reduction, resilience, creativity, health, and meaningful life change.
Sessions via Zoom
Mindfulness Coaching
Develop a regular mindfulness practice to reduce stress, increase awareness, and build resilience in daily life, while also supporting your creative practice.
This work may also include support for health habits, creative process, and navigating complexity for gifted adults.
Explore mindfulness coaching →
“Practicing mindfulness has changed my life… I feel genuinely happy and at peace.”— Former client
Life Coaching
Support for clarity, direction, and meaningful change when you feel stuck, overwhelmed, or at a crossroads.
Therapy
Therapy for stress, anxiety, grief, health concerns, and life transitions for clients in North Carolina.
Speaking and Training
Mindfulness-based speaking and training for organizations, conferences, and teams supporting stress reduction, resilience, and well-being in times of change. Topics include workplace stress, emotional resilience, and climate-related uncertainty.
Inquire about speaking →
“Jen is extremely knowledgeable and empathetic. We often refer clients to her for her expert guidance, and she is also one of our favorite guest speakers.”
— Laura Bransfield, MPH, RD, LDN
Owner, Summerfield Custom Wellness
Workshops
Online mindfulness and mindful writing workshops designed to support awareness, creativity, and resilience for individuals and organizations.
Current workshops →
The Stories We Live By
Life can be extraordinarily difficult — and astonishingly beautiful.
Stress and grief don’t only come from what happens to us, but from the meanings we make of those experiences. Through mindfulness and reflective writing, we begin to examine the stories we carry — and gently reshape them in ways that support healing, creativity, and resilience.
This work is not about bypassing pain. It is about meeting it with presence — and allowing it to deepen, rather than diminish, your life.
In stillness, nature shows us how to hold both grief and beauty.
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What is a Mindfulness Coach?
A mindfulness coach helps you develop a regular mindfulness practice and integrate it into everyday life — reducing stress, building resilience, and creating space for a more intentional and meaningful life.
Jen Johnson is a mindfulness coach and licensed therapist serving individuals worldwide via Zoom, and organizations through speaking and workshops. She offers online therapy in North Carolina, including Wilmington, Raleigh, Durham, Chapel Hill, Asheville, and Charlotte.
Jennifer Johnson offers affirming, inclusive and welcoming services for all.