Mindfulness coaching, therapy, and training for stress, resilience, grief, health, creativity, and meaningful life change.
Through therapy, coaching, speaking, and workshops, I help individuals and organizations build greater awareness, clarity, and emotional resilience.
Jen Johnson, LCMHC
Mindfulness Coach, Therapist & Speaker
Licensed Clinical Mental Health Counselor
Board Certified Health & Wellness Coach
I’m a mindfulness coach helping people navigate the challenges of being human with greater ease and return to a sense of balance, clarity, and aliveness.
My work is rooted in a simple but powerful practice:
learning how to hold life’s challenges in one hand and the world’s beauty in the other.
I help people transform struggle into deeper meaning and live with greater awareness, intention, and authenticity.
I’m also a writer and photographer. My work explores creativity, meaning, and our relationship with the natural world.
As a mindfulness coach, I work with individuals seeking support for stress, anxiety, grief, health, and life transitions.
Learn more about working with a mindfulness coach →
40+ years of experience in mindfulness, meditation, and counseling.
About Jen →
What it’s like to work together
This work is not about endlessly revisiting the past.
It’s about learning how to:
- reconnect with your inner voice and sense of direction
- meet your experience in the present moment
- shift your relationship to difficult thoughts and emotions
You’ll learn how to:
- quiet the constant mental noise
- respond to life with more clarity and steadiness
- reconnect with creativity, meaning, and purpose
- feel more at home in yourself and your life
Over time, something begins to change.
You feel more grounded.
More present.
More able to meet life as it is without losing yourself in it.
This work may be helpful if:
- your racing mind and heart keep you awake at night
- you feel stuck, overwhelmed, or disconnected
- you’re navigating grief, loss, or a major life change
- you long to feel more alive, creative, or engaged with life
- you keep repeating patterns you don’t fully understand
- you’re ready for something to shift, but aren’t sure how
Coaching
Mindfulness coach to support stress reduction, resilience, healing from loss, creativity, health, and meaningful life change.
Sessions worldwide via Zoom
Mindfulness Coach
Develop a regular mindfulness practice to reduce stress, increase awareness, and build resilience in daily life, while also supporting your creative practice.
This work may also include support for health habits, creative process, and navigating complexity for gifted adults.
Explore mindfulness coaching →
“Practicing mindfulness has changed my life… I feel genuinely happy and at peace.”
— Former client
Life Coach
Support for clarity, direction, and meaningful change when you feel stuck, overwhelmed, or at a crossroads.
Therapy
Therapy for stress, anxiety, grief, health concerns, and life transitions for clients in North Carolina.
Speaking and Training
Mindfulness-based speaking and training for organizations, conferences, and teams supporting stress reduction, resilience, and well-being in times of change. Topics include workplace stress, emotional resilience, and climate-related uncertainty.
Inquire about speaking →
“Jen is extremely knowledgeable and empathetic. We often refer clients to her for her expert guidance, and she is also one of our favorite guest speakers.”
— Laura Bransfield, MPH, RD, LDN
Owner, Summerfield Custom Wellness
Workshops
Online mindfulness and mindful writing workshops designed to support awareness, creativity, and resilience for individuals and organizations.
Current workshops →
The Stories We Live By
Life can be extraordinarily difficult — and astonishingly beautiful.
Stress and grief don’t only come from what happens to us, but from the meanings we make of those experiences. Through mindfulness and reflective writing, we begin to examine the stories we carry — and gently reshape them in ways that support healing, creativity, and resilience.
This work is not about bypassing pain. It is about meeting it with presence — and allowing it to deepen, rather than diminish, your life.
In stillness, nature shows us how to hold both grief and beauty.
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What is a Mindfulness Coach?
A mindfulness coach helps you develop a regular mindfulness practice and integrate it into everyday life — reducing stress, building resilience, improving health, and creating space for a more intentional and meaningful life.
Jen Johnson is a mindfulness coach serving individuals and organizations worldwide through coaching, speaking, and workshops.
Jen Johnson offers online therapy in North Carolina, including Wilmington, Raleigh, Durham, Chapel Hill, Asheville, and Charlotte.
Jennifer Johnson offers affirming, inclusive and welcoming services for all.